Free NHS Mood Assessment Test
It’s vital to recognise the signs of stress as early as possible so that actions can be taken before serious stress-related illness occur.
The challenge that we face when spotting stress is that everyone experiences it in different ways, which contributes to stress manifesting in very different ways.
Of course, we all experience ‘bad days’, so we are really talking about situations where people display these negative changes.
To understand your stress sit the free NHS mood assessment test and see how you score.